Feel Good After Eating This
- lechaim17
- Oct 19, 2020
- 1 min read
Updated: Oct 28, 2020
Kefir is a fermented drink which has been consumed for thousands of years. It originated in the Caucasus mountains in the former Soviet Union where the drink was fermented naturally in bags made of animal hides.
Kefir grains are not grains in the conventional sense, but cultures of yeast and lactic acid bacteria. The microorganisms in the grains multiply and ferment the sugars in the milk, turning into Kefir. The lactic acid bacteria turn the lactose in the milk into acid, so Kefir tastes sour like yogurt, but has thinner consistency.
There are lots of benefits of Kefir and here are few backed by Science: its source of fantastic many nutrients, more powerful probiotic than yogurt, the probiotic in it may help with various digestive problems, can improve bone health and lower the risk of Osteoporosis and is generally well tolerated by people who are lactose tolerant.
Do not delay, try now for yourself and loved ones.
Comments