Sauerkraut

Sauerkraut, a term which is made up of the German words sauer (sour) and kraut (cabbage), it is a Chinese invention and as much a French/Alsatian specialty as it is truly Irish. It was, in fact, the Chinese who first fermented cabbage in rice wine over 2,000 years ago.

There are many benefits of Sauerkraut like it enhanced nutrient availability, reduce gas production, increase in acetycholine, increase lactic acid,spike vitamin C, vitamin K, vitamin U and support immune system.

Take care of your heath as early as now, don't wait until its too late. You deserve to enjoy life.

Reference for the above information:

https://germanfoods.org/german-food-facts/sauerkraut-superfood/#:~:text=Sauerkraut%2C%20a%20term%20which%20is,wine%20over%202%2C000%20years%20ago.

https://www.youtube.com/watch?v=jmf83p-BiXA